What is a Shiatsu Massage and what are the benefits?
Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for “finger pressure,” it involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence. While shiatsu has roots in traditional Chinese medicine (TCM), it’s now commonly practiced throughout the world.
How does it work?
Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body’s surface to help heal common ailments and conditions, and correct imbalances in the body. Pressure applied to points on the body promotes energy flow and corrects disharmonies throughout the patient’s body. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient’s overall health and wellbeing.
Shiatsu is typically done on a low massage table or on a mat on the floor. Although the sequence is often similar to other types of massage, no massage oil is used, so it is usually done with the client fully clothed in loose, comfortable clothing.
The Benefits of Shiatsu
Shiatsu works to improve overall health by affecting the internal energy system. It helps with stress release and anxiety, promote recovery from injuries and stimulate the digestive system.