How massage can help deal with stress and fatigue
Some interesting facts on how massage can help deal with stress and fatigue: Healthy touch of any kind can reduce the heart rate and lower blood pressure Touch and massage …
The Truth About Detoxing
This year, more than most, we have noted a significant increase in the stress levels and health issues with our clients. Stress over finances, the economic and political climate and …
6 Ways to Feel Better Today
We all have those days, you know, days or even a whole week where everything just seems to go sideways and you feel frustrated and miserable. The stresses of daily …
We are now Somerset West Wellness
Over the years we’ve assisted many clients on their wellness journey and have truly grown into a wellness sanctuary, a safe space we can now call Somerset West Wellness. Our …